Episode 78

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Published on:

7th Jan 2026

Goal Setting For The Year Ahead

The Philosophy of Goal Setting

SUMMARY


In this conversation, Angie and John discuss the concept of goal-setting for the year ahead. They explore the effectiveness of New Year's resolutions, the importance of consistency, and the need for reflection before setting new goals. They emphasise the significance of breaking down larger goals into smaller, manageable steps and the necessity of doing what one loves to maintain motivation. The discussion also touches on the impact of distractions, financial awareness, and the importance of choosing a guiding word for the year ahead.


Takeaways


New Year's resolutions often fail due to unrealistic expectations.

Goal setting should not be confined to January 1st; planning can start earlier.

Consistency in habits is more important than the end result.

Small, incremental goals can lead to larger achievements.

Identifying what you love can enhance motivation for goal setting.

Reflection on past experiences is crucial for future goal-setting.

Choosing a word for the year can provide focus and direction.

Managing distractions is essential for maintaining productivity.

Financial awareness can help eliminate unnecessary expenses.

Conscious choices lead to meaningful changes in life.


CHAPTERS


00:00 New Year, New Goals: The Conversation Begins

03:02 The Philosophy of Goal Setting

05:59 The Importance of Consistency and Identity in Goals

08:58 Breaking Down Goals: The Power of Small Steps

11:58 Finding Joy in Goal Setting: Do What You Love

15:05 The Role of Reflection in Goal Setting

18:03 Choosing Your Word for the Year

20:56 Leaving Behind Distractions and Embracing Peace

23:53 The Impact of Awareness on Personal and Professional Goals

27:03 Final Thoughts: Change Begins with You

36:55 Contact The Show


Want to contact the show? You can leave us a voicemail. It's free to do, and we might feature you on our next episode. All you need to do is go to https://speakpipe.com/thecoachingclinicpodcast and leave us a message. You can also find our clips and full episodes on the exclusive Coaching Clinic YouTube channel: https://www.youtube.com/@coachingclinicpodcast

You can send us a video or voice message on LinkedIn:

John's LinkedIn Profile or go to PresentInfluence.com for coaching enquiries with John

Angie's LinkedIn Profile or visit AngieSpeaks.com

2023 Present Influence Productions Coaching Clinic: scale your business, acquire high ticket clients & master coaching skills 78

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About the Podcast

Coaching Clinic: scale your business, acquire high ticket clients & master coaching skills
The show for professional coaches who want to scale their business and master their craft
Coaching Clinic is the go-to podcast for new and experienced professional coaches who want to grow a thriving, sustainable business and get better results with clients. Hosted by veteran coaches John Ball and Angela Besignano, this weekly show delivers actionable coaching strategies, business-building insights, and real-world tools to help you attract clients, master your craft, and scale with confidence. From powerful client conversations to group coaching design, sales, mindset, and marketing—this is your backstage pass to what really works in coaching today.

About your hosts

John Ball

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From former flight attendant to international coach and trainer, on to podcaster and persuasion expert, it's been quite the journey for John.
John has been a lead coach and trainer with the Harv Eker organisation for over 10 years and is currently focused on helping his clients develop their personal presentation skills for media and speaking stages through his coaching business brand Present Influence.
He's the author of the upcoming book Podfluence: How To Build Professional Authority With Podcasts, and host of the Podfluence podcast with over 150 episodes and over 15,000 downloads John is now focused on helping business coaches and speakers to build a following and grow your lead flow and charisma.
You can now also listen to John on The Coaching Clinic podcast with his good friend and colleague Angie Besignano where they are helping coaches create sustainable and successful businesses, and the Try To Stand Up podcast where John is on a personal and professional mission to become funnier on the stage and in his communication.

Angie Besignano

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With early beginnings as an entry-level manager in the sales industry, Angie has spent more than 3 decades building her knowledge and expertise to create her master coaching and speaking brand, AngieSpeaks. After climbing the professional ladder, she started her own company and decided to focus her practice on High Performance Coaching. In doing so, she challenges individuals to elevate and grow, no matter what level they are at currently in their personal or professional lives.
Angie has created a strong following through her “tough” but “pragmatic” approach and challenges her clients to find the space that is holding them back the most. In doing so, their outcomes not only compound, but take root, so that results can be permanent. The tools she provides work in the “real” world and show up in their first interaction.
Angie has an unwavering passion toward the journey that fosters a true transformation for those that work with her. She delivers her content and speaking engagements with an authentic enthusiasm and curiosity that creates trust and rapport, allowing for a heightened experience.